Carol Krucoff, E-RYT, is a yoga therapist at Duke Integrative Medicine, co-director of the Therapeutic Yoga for Seniors teacher training, and author of several books including “Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less” and “Healing Yoga for Neck and Shoulder Pain”.
Have a minute? In 60 seconds or even less you can practice Yoga and gain significant and lasting benefits. No need for a Yoga mat or special clothing....
