Michel Dagenais
Michel Dagenais

Michel is a Premier Training International (UK) level three personal trainer, a member of the European Register of Exercise Professionals, and owner of a private gym in Bratislava, Slovakia.

He has over eight years experience as a personal trainer and specializes in fitness training for over 40 year olds.

Michel's mission: to prove that you can grow old without all the myths of aging!

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

They say “life begins at 40”. For many people, 40 is a real wake-up call and a chance to assess their lives and the direction they’re heading. When...

You’re never too old to start weight training, not over 40, and not over 60! Weight training will crank up your metabolism, prevent muscle loss,...