Top.me http://www.top.me Get stronger, healthier and more confident. Sat, 16 Mar 2019 19:29:44 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.10 Style Tips for Muscular Men http://www.top.me/mind-motivation/style-tips-for-muscular-men-12178.html Fri, 15 Mar 2019 15:47:46 +0000 http://www.top.me/?p=12178 If you have a well-muscled body and are struggling to find a proper outfit for everyday use, check out our tips. Big beefy dudes might live a healthy lifestyle and won’t hesitate to flex at any opportunity, but even they like to look decent just like everybody else. Truth is, there are only a few brands […]

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If you have a well-muscled body and are struggling to find a proper outfit for everyday use, check out our tips.

Big beefy dudes might live a healthy lifestyle and won’t hesitate to flex at any opportunity, but even they like to look decent just like everybody else. Truth is, there are only a few brands that tailor for muscular men. As a matter of fact, most muscular guys find the clothes made to fit them are either too loose at the waist or too tight in the hips and thighs.

So, here are five ways to improve your style:

1. Tailor It

When it comes to finding clothes that fit you well, a tailor is the right person who can help you.

As far as being all buffed up is a big concern, most of the clothes that you’re going to find off the rack from local clothing stores aren’t going to fit you properly.

That’s why the tailor is the one to get your clothing adjusted for your specific body type. But before paying him a visit, you have to figure out your key areas first. For most bodybuilders, it is the chest, shoulders, and legs they have difficulties to fit into. Only after this, your tailor will be able to work with you and adjust your clothes accordingly.

If your budget allows, you can just “customise” the shape of your body. Though it might be an expensive business, you will surely get exactly what you need, thereby justifying the high price that comes with it.

2.   Size It Down

This might scary off most pumped men, but there’s a good reason for it. Especially for the clothes that are too loose to fit you. If you want the best flattering fit, cropping is the way that can satisfy you in the end. So, take your clothing you would like to trim and let the tailor do his job. 

3. Find Your Brand

If you’re looking for a quick solution, then find your brand.

Every clothing brand has different sizing that makes it complicated to find a perfect fit and it varies between countries and continents. This simply means more options.

We suggest going to a large mall in your area and try on clothing from as many brands as you can find. It can be stressful, but once you find the brand that matches your type, there’s a good chance that other clothing from that brand will fit you as well. Once you’ve nailed this down, you’ll save your time in future when shopping.

4. Proportion Is the Key

The most essential key in men’s wear is a balance. Looks like this statement was made especially for big guys. Clothing that define your well-built legs or chest may seem flattering, though make sure you don’t put too much emphasis on those areas.

Instead, try the following for the best stylish silhouette:

  • Large legs: pick out trousers that have some room just to accommodate your quads but never go too skinny. 
  • Big chest: a less fitting shirt can provide some balance. Choose unstructured jackets and lightweight fabrics that can keep your layers light.

Click this link to check out the latest and best-fitting clothes for a perfect look.

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Planning to Work From Home? You Might Want to Reconsider It! http://www.top.me/mind-motivation/planning-to-work-from-home-you-might-want-to-reconsider-it-12174.html Mon, 11 Mar 2019 14:27:15 +0000 http://www.top.me/?p=12174 Workplaces have changed drastically in the past few years, and we have seen examples of these in the new uber cool offices of Google and Facebook. This new trend of altering the look of the workplaces is a part of the constant attempt to enhance working experience of employees and to give them conducive environment. […]

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Workplaces have changed drastically in the past few years, and we have seen examples of these in the new uber cool offices of Google and Facebook. This new trend of altering the look of the workplaces is a part of the constant attempt to enhance working experience of employees and to give them conducive environment.

The latest addition to this trend is working from home. Yet another boon of the internet, remote working has become a cool option for young people and college students who want to increase their pocket money for all their college trips and adventures. Not only this, even professionals now have ditched the idea of going to an “office” every day and started to work from home. Despite all the attractive sides, there are some serious pros and cons of remote working, which a person should consider before treading on this path.

Long Sitting Hours

While working from home it is often the case that you have to spend long working hours in front of a computer screen. Consequently, the increased exposure of eyes to bright white light can be extremely harmful. In addition to this, if your body does not move frequently various complications related to spine and body posture arise. Hence, it is best advised to take light strolls in between work sessions. In addition to this, you can also perform some stretching exercises which will relax your muscles and maintain healthy blood flow.

Income Security

If you interview people engaged in remote working, a majority of them would reply that their biggest concern is lack of security. The feeling of not knowing whether you would still have work in a few months stresses most of them.

In a study conducted on remote working individuals, another concern which was highlighted related to the lack of coverage of government security policies. This is especially true in the United States, where self-employed are not covered by the Affordable Care Act.

Both these factors of decreased income security and lack of government social security increase perils of remote workers. Due to the lack of income security, many individuals choose to over-commit, which further reduces their efficiency.

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Yoga for Lower Back Pain: Is It Safe and Effective? http://www.top.me/health/yoga-for-lower-back-pain-is-it-safe-and-effective-12159.html Thu, 07 Mar 2019 08:26:53 +0000 http://www.top.me/?p=12159 Yoga can be an effective therapy for chronic lower back pain. It’s a fact proven by a variety of studies, cited in the systematic review published by the US Department of Veterans Affairs. The efficiency of this exercise is so high, it can help when battling disability and can significantly improve the quality of life. […]

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Yoga can be an effective therapy for chronic lower back pain. It’s a fact proven by a variety of studies, cited in the systematic review published by the US Department of Veterans Affairs. The efficiency of this exercise is so high, it can help when battling disability and can significantly improve the quality of life.

Due to the increasing number of sedentary jobs, lower back pain has become a major health concern worldwide. Popularizing regular yoga practice can be the solution to managing this problem.

Stay Safe When Practicing Yoga for Lower Back Pain

Yoga is a low-impact exercise by default. However, it’s also the type of exercise that can lead to some serious injury unless it’s practiced exactly right. It might be a surprise for many, but yoga poorly-trained yoga teachers often suffer severe damage to their lower backs (The New York Times). Therefore, the most important thing you need to do in order to make your yoga practice safe is finding an experienced trainer with a stellar reputation.

Your health depends on it, so be sure to research your future trainer’s background thoroughly. Check their certifications and then take the time to find out how well-respected those are in the industry.

If you are recovering after some major incident and want to use yoga as a type of therapy, consider a trip to a yoga retreat. It’s definitely preferable to a stay at a physical therapy clinic and will provide you with an overall healthier experience (NPR). This is because at a retreat, you will be able to enjoy a healthy yoga lifestyle, which can help not only your body but also your mind. A retreat also offers a safe environment to practice because you get access to professionals 24/7 and can be under supervision at all times, so you don’t accidentally hurt yourself after leaving class.

Apply the same principles when researching retreats as you do to trainers. In fact, be sure to check the backgrounds of trainers listed on the retreat’s website and their certifications. If possible, stay at a facility that has certified medical professionals present at all times.

Practicing yoga under supervision of an expert is the most important rule for maintaining your safety.

Check these tips to help prevent injury:

  • Use yoga blocks and other supports when training.
  • Never do twisting and extending motions at the same time.
    And when you do twist, go slow and take it to your own level.
  • Sit when you need to do a forward bend and support your midsection when you straighten up. You can progress to standing bands when your flexibility improves.
  • Never stay in a pose if it’s uncomfortable.
    When practicing yoga for lower back pain, you need to be more attuned to your body than ever. At the first twinges of pain or discomfort, ask the trainer to help you unbend from the pose.
  • Keep your feet parallel and don’t let them turn out when standing or walking.
  • Keep your legs bent when bending forward or rounding up from a forward fold. You should also support your lower abdominal area with your hands when moving into or out of this pose.
  • Strengthen your core muscles as they provide natural support and can help reduce lower back pain.
  • Always include cat-cow, child pose, and happy baby pose into your yoga routine for lower back pain as they can help you stretch out and relax muscles that get tense during this training.

Yoga helps reduce and manage lower back pain (NIH) but practicing it without supervision and guidance only puts you at risk of a severe injury. If you want to enjoy all the benefits of this exercise, be sure to join a class or hire a private trainer who is a true expert.

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Ways to Cope with Chronic Pain http://www.top.me/health/ways-to-cope-with-chronic-pain-12161.html Tue, 05 Mar 2019 19:42:08 +0000 http://www.top.me/?p=12161 A recent study found that 50 million Americans suffer from chronic pain, defined as “pain on most days or every day in the past 6 months,” While nearly 20 million experience high-impact chronic pain, defined as “limiting life or work activities on most days or every day in the past 6 months.” If you’re one […]

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A recent study found that 50 million Americans suffer from chronic pain, defined as “pain on most days or every day in the past 6 months,” While nearly 20 million experience high-impact chronic pain, defined as “limiting life or work activities on most days or every day in the past 6 months.”

If you’re one of the many who are suffering, the good news is that there are ways to help you cope better with it.

Deep Breathing

Deep breathing or meditation helps to relax the body which can ease pain, eliminating tension and tightness. You can do it on your own in a quiet location, wearing comfortable clothing. Imagine a spot that’s just below your naval, breathing into it and filling the abdomen with air. Allow it to fill you from the abdomen up, holding the breath for a moment and then letting it out as if a balloon were being deflated. This helps to reduce sensory processing of pain and it can also reduce the physiological response of the brain to pain.

Physical Therapy

Physical therapy for a herniated disk and many other common issues that can cause chronic pain, is certainly worth a try as it can ease pain in multiple ways. Muscles and joints can be strengthened which makes it easier to perform daily activities so that they don’t aggravate old injuries or put you at risk of developing a new one. It can also help reduce inflammation and address movement dysfunction that’s one of the most common root causes of chronic pain.

Get Lost in the Flow

Oftentimes being occupied, allowing yourself to get “lost in the flow” can help trigger feelings of well-being that eases pain. Just a few examples include painting, knitting or performing home repairs. It doesn’t matter what it is as long as you get lost in what you’re doing.

Consume More Healthy Fats

Including more healthy fats in your diet, like fish and fish oil supplements, nuts and seeds, olive oil and coconut oil may help to lessen chronic pain and inflammation, particularly when associated with arthritis. Multiple studies have found that omega-3 fatty acids can help prevent or reduce inflammation and lessen arthritis symptoms like pain and swelling.

Avoid Negativity

While it’s impossible to avoid everything negative, try to stay away from negativity online, on TV and other media. The more negativity one is exposed to, the more the mood tends to deteriorate which can worsen both chronic pain and depression, which often accompanies it.

Rest

Listen to your body and rest when you need to. Most of us are so used to trying to push through the pain but we aren’t super heroes, our bodies need rest, sometimes spending the day in bed is just what you need. Be sure at a minimum that you’re getting the recommended amount of 7 to 8 hours sleep each night – those who suffer from chronic pain may need more.

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Can a Person Get Birth Control Without Insurance? http://www.top.me/health/can-a-person-get-birth-control-without-insurance-12153.html Mon, 18 Feb 2019 13:49:12 +0000 http://www.top.me/?p=12153 Getting birth control without insurance can be costly, but it’s not difficult. You’ll usually need to pay between $35 and $250 to see a doctor and get a prescription. Afterward, many doctors will require a checkup once per year. Fortunately, you have many options available to you. Explore some affordable tips for getting birth control […]

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Getting birth control without insurance can be costly, but it’s not difficult. You’ll usually need to pay between $35 and $250 to see a doctor and get a prescription. Afterward, many doctors will require a checkup once per year. Fortunately, you have many options available to you. Explore some affordable tips for getting birth control without insurance.

Skip Your Periods

Many types of birth control let you skip your period. Imagine not having to worry about painful cramps or sudden bleeding. You also won’t have to spend as much money on tampons, pads, or pain relievers. 

Consider birth control pills such as Seasonique and its cost without insurance. You’ll only need to have four periods per year, and they’ll be lighter, shorter, and less painful. If your doctor gives his or her permission, you can also skip your periods with the birth control shot Depo-Provera, the monthly birth control patch, or a hormonal intrauterine device (IUD).

Research Your Options for Birth Control

Many forms of birth control are available, and prices for birth control vary in different regions. Some organizations offer discounts for people with low incomes. If you don’t have insurance, a daily birth control pill can cost up to $50 per month or $600 per year.

If you have trouble remembering to take a daily pill, you can try Depo-Provera. The first shot costs up to $250. Follow-up shots are needed every three months, and they can cost up to $150. Depo-Provera is more expensive the first year, but it’s about the same cost as the pill after the first year you receive it.

You can also choose the birth control implant Nexplanon or Implanon. A doctor or nurse inserts this tiny rod into your arm. The device stops ovulation by releasing progestin for up to five years after insertion. People with health problems, such as a history of blood clots, that keep them from using birth control with estrogen can still get an implant. This implant can cost up to $1,300 or $260 per year. You should expect an additional fee for removal, but you can have it taken out by a doctor at any time if you decide to become pregnant.

Order Birth Control Online

In some states, you can get a prescription by speaking to a doctor online. Many women don’t need pelvic exams to get birth control, and having an honest talk with a doctor about your health habits and your medical history should be enough. Your nurse or doctor will help you decide what type of birth control may be best for you.

With companies such as Nurx, you can receive automatic refills of birth control delivered to your door. You may not have to pay extra charges to get advice from a health care provider.

If you don’t have insurance, you can still find a low-cost, effective form of birth control. Imagine being able to enjoy extra peace of mind and avoid the discomfort from periods or pregnancy.

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Valentine’s Day Gift Ideas For Her http://www.top.me/reviews/valentines-day-gift-ideas-for-her-12150.html Mon, 11 Feb 2019 10:23:11 +0000 http://www.top.me/?p=12150 Breaking your head over the Valentine’s presents for your fit partner? Save your time! We’ll do it for you so your beloved won’t kick your butt.  1. Aoxjox Yoga Pants These yoga pants are great both for training and as a day-to-day casual wear. They are soft, stretchy, lightweight and squat proof. Great price and quality. They […]

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Breaking your head over the Valentine’s presents for your fit partner? Save your time! We’ll do it for you so your beloved won’t kick your butt. 

1. Aoxjox Yoga Pants

These yoga pants are great both for training and as a day-to-day casual wear. They are soft, stretchy, lightweight and squat proof. Great price and quality. They are worth buying!

Aoxjox Yoga Pants for Women High Waisted Gym Sport Ombre Seamless Leggings (Apparel)


List Price: $32.99
New From: $23.99 – $32.99
Used from: Out of Stock
Variations::
buy now

2. 360 Rotating Makeup Organizer

If you help her save her space and time on makeup, she’ll love you even more. For this the 360 Rotating Makeup Organizer was made for. It spins around so you can reach everything in seconds. Moreover, you can easily adjust shelf hight. The BONUS is there is so much space that you can use for many things. 

3. Apple Watch Series 4

You know how it is important to track all the fitness results, especially if you have an active lifestyle. When she’ll start using all the features, she’ll be surprised how this watch can simplify her life. Quick shipping is a bonus if you have little time.

Apple Watch Series 4 (GPS, 44mm) – Space Gray Aluminium Case with Black Sport Band (Wireless Phone Accessory)


List Price: $429.00 USD
New From: $414.00 USD In Stock
Used from: Out of Stock
buy now

4. YFN Sterling Silver Necklace

You probably told her that “strong is beautiful”, now you can give her this wonderful sterling silver necklace that will remind her about her beauty every day. 

YFN Sterling Silver Strong is Beautiful Engraved Dumbbell Barbell Gym Buff Pendant Necklace 18″ (Jewelry)


List Price: $24.99 USD
New From: $24.99 USD In Stock
Used from: Out of Stock
buy now

5. Under Armour Undeniable 3.0 Duffle

Girl love to keep all their stuff in one bag. That’s why the Under Armour Undeniable 3.0 Duffle bag is so perfect. It’s so spacious that can’t imagine how many essentials she will be able to fit in without making the bag too bulky. Chose the color that suits your girl the best! 

Under Armour Undeniable 3.0 Duffle, Green Typhoon /Green Typhoon, (Sports)


List Price: $34.99 USD
New From: $34.99 USD In Stock
Used from: $34.99 USD In Stock
buy now

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Microsoft MCSE Certification – A Ladder to Your IT Career Success http://www.top.me/fitness/microsoft-mcse-certification-a-ladder-to-your-it-career-success-12146.html Mon, 04 Feb 2019 09:31:02 +0000 http://www.top.me/?p=12146 Microsoft is one of the most successful vendors of computer software and operating systems. It has also made a mark in the training of professionals who handle installation of servers, designing of server infrastructure, troubleshooting computer networks and ensuring that a user and network data is secure. These are the kind of tasks handled by […]

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Microsoft is one of the most successful vendors of computer software and operating systems. It has also made a mark in the training of professionals who handle installation of servers, designing of server infrastructure, troubleshooting computer networks and ensuring that a user and network data is secure. These are the kind of tasks handled by experts who are Microsoft Certified Solutions Expert (MCSE) certified. MCSE certification is an expert level credential whose foundation is the MCSA credential. There are a total of five MCSE certifications at this level.

I want to take you through what these MCSE exams and certifications entail and why pursuing any of them would be a plus to your IT career and profession. Yes, we are going to look at its contribution towards your success as well as the success of your business enterprise or organization.

Microsoft certifications have continued to be the most popular over the world. This is because Microsoft trains individuals and prepares them for the real world experience. Having their software products and operating systems being widely used in most organizations and institutions around the world has resulted in a higher demand for their exams and certifications. This is why their certifications will continue to be popular among candidates and managers who are charged with recruitment of individuals for their IT related company positions.

First things first, let’s look at the reasons why you need to be MCSE certified:

  • You become an expert in your area of designation.
  • Specializing helps you get more job opportunities and a better pay.
  • You actualize your IT career as well as personal goals.
  • Companies get the best knowledgeable and skilled professionals who can efficiently help in running of computer systems.
  • Efficiency of systems for companies means overall business growth is achievable.

How do You Become MCSE Certified?

  • Find out exactly what MCSE certification you want to pursue, and then look for more information regarding the same. You can get the information on Microsoft official website.
  • Register and schedule your exam with Pearson VUE.
  • Prepare for your exam.
  • Sit and pass your exam. Once you pass your exam, you then qualify for the award of the corresponding certification.
  • The passing score is 70%. You must note, however, that Microsoft uses scaled scores to grade you. You can learn more about the scaled scores in their exam guidelines and FAQs.

What Are the Details of Microsoft Exams?

Microsoft does not usually disclose the details of their exams. But based on the past exams, their exam questions usually range from 40-60 and with a duration of 2.5 hours allocated to it. The questions are mostly multiple-choice, hotspot and drag-and-drops.

Passing your Microsoft MCSE Questions & Answers exam requires serious preparation. You can enrol for a course or self-train. Making use of relevant study guides and practice exams will also help you to prepare thoroughly. Look for what works for you, say, depending on your schedule or which method is effective for you. So, it’s all about revising while making sure that you explore all the required topics by giving each one of them the amount of time that it deserves. Let’s find out more about how you can pass your exam. Use these tips below:

  • Schedule your time well

Plan your time in such a way that you will be able to allocate sufficient time for your revision. Avoid a last minute rush as you may end up getting confused. If you are working, ensure you find a balance between your job responsibilities and your exam revision.

  • Understand the exam topics well

The starting point would be finding out what the exam objectives are. Get to understand each topic by studying it deeper. To do this, you can enrol for a training course with a certified trainer or study on your own using the resources that are available online. Use of study guides is also part of the studying process since that is where you get to learn the exam topics in detail. Self-study can also include use of videos.

  • Use of practice tests

You can source for past exam questions online. These exams have been uploaded by various practice test providers and mostly available online for free. In this case, you get an opportunity to practice for your exam using simulations that give you a chance to experience a real exam environment. You can know how well prepared you are for your exam. You will be able to identify your weak areas and then focus on improving them.

  • Take enough rest on the eve of the exam

Retiring to bed early the night prior to your exam will help you get adequate sleep and wake up rejuvenated. Make sure you arrive at the exam testing center early enough.

  • Have confidence

Be confident as you do your exam. Make sure that you have read the exam rules clearly. Always attempt all the questions.

If you follow these tips, you will do well in your exam. I know why I’m saying this. You know, I have been there before. I did my MCSE SQL Server 2012 exam only last year. It was the idea of my boss though, because I was the main IT person in our organization. I went in to it, albeit reluctantly, but I later realised that it was the best thing that ever happened to me.

Once I had met all the registration requirements, it was now time to prepare. I trained with one of the Microsoft certified trainers. While training, I also took time to study using guides. After the training, I got some practice tests online. It was time to find out whether whatever I had been learning was making any sense. After a while, I was good to go. That was like two days to exam. So, the exam time came, I sat for it and guess what? I got amazing results. I received my certification a short while after that. That is the certification that earned me a promotion in the same company almost immediately.

Investing in a Microsoft certification is great because that is what determines whether or not you progress in your IT career. As long as you are ready to put in the effort, then this is the best thing to do.

What Are the Best Training Courses for MCSE Exams?

  • Microsoft On-demand Online courses
  • Microsoft Classroom Training
  • Microsoft Virtual Academy
  • GlobalKnowledge MCSE Certification Courses
  • CBTnuggetsTraining Courses

Are MCSE Dumps Helpful?

Practice tests, or dumps are useful for your exam preparation. This is because they help you go through your revision using past exam questions. This way, you will get to know how the exam looks like and the expected exam questions. It is possible for you to identify your weak areas so that you can work on them. You can download the exam dumps online and practice them unlimited times.

Here are the top web resources that you can use for your MCSE exam preparation:

  • Microsoft Website- MCSE exams and certifications
  • Microsoft Exam Policies and FAQs
  • Microsoft Online Community Blog
  • Microsoft Online Community Success Stories
  • ExamCollection MCSE Practice Tests
  • Onlc MCSE Exam Preparation

Microsoft has continued to update its curriculum to ensure that the graduates that they train and certify are conversant with the market networking system requirements. Its core goal is to produce all-rounded professionals who will provide business systems solutions using their unique knowledge and skills. Wish you luck!

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Tips to Lower Medical Bills http://www.top.me/mind-motivation/tips-to-lower-medical-bills-12139.html Tue, 29 Jan 2019 16:14:07 +0000 http://www.top.me/?p=12139 According to debt.org, the average American consumer spends over $10,000 annually on healthcare. That’s no small chunk of change, which means it’s no surprise that so many find themselves facing a huge debt they can’t afford to pay following a medical procedure. The good news is that there are ways to negotiate those medical bills […]

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According to debt.org, the average American consumer spends over $10,000 annually on healthcare. That’s no small chunk of change, which means it’s no surprise that so many find themselves facing a huge debt they can’t afford to pay following a medical procedure.

The good news is that there are ways to negotiate those medical bills down to a more reasonable amount.

Ask for Discounts

Lots of people qualify for various discounts or charity programs but don’t take advantage of them because they aren’t aware that they exist. The key to saving on your medical bills is to ask. You need to be proactive in determining and pursuing any discounts you might be eligible for.

Ask to Pay the Negotiated Insurance Rates

Insurances companies regularly negotiate rates with healthcare providers, but oftentimes when a patient doesn’t have insurance, they’re charge the higher rates. Look up the fair market cost of the care you received – the amount the insurance company would pay if you were covered. Then, contact the billing department and ask to negotiate a lower rate based on this information. You may need to ask for a supervisor – don’t give up, continuing moving up until you find someone willing to help.

Offer to Pay Cash

If you aren’t eligible for any specific programs or discounts, ask the medical billing manager at the hospital or doctor’s office if they would be willing to provide a discount for paying in cash. The goal for medical billing departments is to decrease the aging of accounts receivables and a cash payment will do so immediately, which makes it hard to turn down. They’ll also save the money and time it costs to process paperwork.

Go Over Your Medical Bills With a Fine-Tooth Comb

There’s a good chance you don’t owe as much as you think you do as medical billing errors are common. It’s rarely done purposely, but it’s easy for mistakes to happen as every procedure performed by a healthcare provider has a code that allows the provider to bill the insurance company. If it’s coded incorrectly, the charge will be incorrect (usually higher) and the bill may not be paid at all. As much of this is automated, you’ll end up getting the bill.

Other errors include multiple billings for the same procedure, referred to as duplicate billing, or unbundling, when services that should have been billed as one are broken out individually, frequently adding up to a higher total.

Either way, call the medical billing department or your insurance provider and question the charges if something doesn’t look right. There’s a good chance you didn’t owe it at all, or that the amount will be significantly less.

Get Help From an Expert

There are medical billing and healthcare advocates available to help if you aren’t getting anywhere on your own or are unable to do so. While many of them will charge you to do so, some do offer sliding scale fees based on your income. If you have an exorbitant amount of unpaid medical bills, it will likely be worth the cost. Weigh your options to determine if it makes sense for your situation.

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Great Things To Do With Your Loved One http://www.top.me/mind-motivation/great-things-to-do-with-your-loved-one-12133.html Tue, 29 Jan 2019 15:48:25 +0000 http://www.top.me/?p=12133 Loved one is a person with whom you will always feel comfortable and well, wherever you are. After a busy working day you so want to quickly run to your beloved to forget about everything and fly to his arms.But sometimes you want something unusual, creative, to break the monotony of your life, and if […]

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Loved one is a person with whom you will always feel comfortable and well, wherever you are. After a busy working day you so want to quickly run to your beloved to forget about everything and fly to his arms.But sometimes you want something unusual, creative, to break the monotony of your life, and if you have been together for many years, then such diversity are simply necessary. We have prepared a list of activities to make your relationship full of variety.

Cycling

Take a turn on a bicycle is always fun and useful.In addition, both of you will be delighted with the process of riding, so you can surprise your loved one with your ability to perform pirouettes or get close, asking him to spot you until you learn not only to saddle, but also to control the iron horse.Cycling gives you an opportunity to discover new amazing places.

Shooting сlub

Shooting club will spice up your relationship.After all, during the target practice a huge dose of adrenaline is allocated.Your first joint trip to the shooting club will definitely become unforgettable, because there you can not only learn the basics, but also compete in the accuracy and weapons skill.Weekly competitions can easily become a favorite hobby for both of you.

Rock climbing

Rock climbing is a very interesting and fascinating activity that will please both you and your loved one. First, practice on the wall for rock climbing, and then you can safely go to the mountains. There are some nuances: this kind of entertainment is right for couples who don’t suffer from serious illnesses, because rock climbing requires serious physical activity.If you want to find out more information about interesting things to do with your loved one, ask typical Russian woman.

Blogging

Blogging is a type of Internet activity. If your beloved is a fan of the Internet, then why not to keep your joint blog? What to write about? About everything that interests you: relationships, cooking, sports, music and cinema novelties, etc.The first readers will be your friends, both real and virtual, and this is at least 500 people. A joint activity will unite you even more and take the relationship to a new level.This is an excellent option for stay-at-home couples who don’t particularly like active recreation.

Common hobby

The most effective option to not bother each other is to find a common hobby.It can be any kind of sport, tuition on a new musical instrument, collecting, reading the same books and so on.When you are both interested in one sphere, you have new common goals and the opportunity to get to know each other from a different perspective.

Travels

You can object “I do not have any money,” but we don’t speak about traveling around the whole globe.Think about it, have you seen everything in your native city?Also you can discover unexplored places just a few kilometers from your home.And you don’t need millions to do it. The only things that matter – are desire and imagination, and of course, love that help you to cover kilometers of distance.

Sport

To keep the figure, get a charge of good mood and just have a good time – it’s nice and fashionable.Believe me, drinking beer and smoking a cigarette together is much more boring than dancing, running, building muscles and doing a joint selfie in honor of the appearance of six-pack abs.Buy two gym memberships, and neither you nor your partner will be afraid that someone can swoop your significant other.

Fishing

Most men simply don’t imagine their lives without fishing.If your loved one is a fishing freak, try catching fish together.You will have an opportunity to talk about everything in the world in a relaxed atmosphere, and also after the fishing you can cook a delicious outdoor meal.Do you doubt that such activity can become your hobby? Just try it once.

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The Machine-Free Home Gym. 12 Essentials for the Perfect Bedroom Workout http://www.top.me/fitness/the-machine-free-home-gym-12-essentials-for-the-perfect-bedroom-workout-12092.html Wed, 23 Jan 2019 17:07:59 +0000 http://www.top.me/?p=12092 Even if you can’t afford bulky gym equipment it doesn’t mean you have to give up the idea of your own home gym. Here’s how to turn your bedroom, garage or office into a perfect gym – without breaking the household budget. These 12 essentials will not take much space in your room but will […]

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Even if you can’t afford bulky gym equipment it doesn’t mean you have to give up the idea of your own home gym. Here’s how to turn your bedroom, garage or office into a perfect gym – without breaking the household budget.

These 12 essentials will not take much space in your room but will make your workouts super effective.  

1. TRX All In One Suspension Training System

With this suspension kit, you’ll have quick and effective body-weight workouts for indoors and outdoors. Train like a Navy SEAL with our 30-minute TRX workout.

2. SKLZ  Heavy Duty Training Weight Bag

This is a sandbag to develop explosive power. It’s designed in the way to help you get the most out of your workouts. Exercise inside or outside.

SKLZ Super Sandbag – Heavy Duty Training Weight Bag (Sports)


List Price: $59.99
New From: $137.22 USD In Stock
Used from: Out of Stock
buy now

3. WOD Nation Speed Jump Rope

For those who have no time for a 30 minute run but want a quick cardio workout, we found this super fast hump rope. It comes with a spare rope and all replacement hardware. Time to practise your doubles!

4. Merax Deluxe Adjustable Dumbbells

No space for a rack of weights? The Bowflex SelectTech 552 Adjustable Dumbbells can substitute an entire set of dumbbells.

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) (Sports)


List Price: $299.00 USD
New From: $299.00 USD In Stock
Used from: $299.00 USD In Stock
buy now

5. UPOWEX Resistance Bands Set

Use at home or take with you. These bands will help you have quick and effective whole-body workouts. 

7. Fabric Non Slip Hip Bands for Booty 

Booty bands can effectively target not only your glutes but strengthen the whole body on the go or at home. More reviews.

8. DYNAPRO Exercise Ball

Exercise balls are a great tool for therapy, rehab, as well as strength training. Many people replace their desk chair with an exercise ball to improve their posture. DYNAPRO comes in 3 sizes, so make sure to pick up the right one for yourself using our ultimate guide to exercise balls.

9. Ikonfitness Pull Up Bar

If you have a pull up bar, you don’t need any dumbbells anymore to develop strong back and biceps. A pull up bar is great to effectively build the perfect upper body. Your walls and ceiling will be safe as you need no screws for this bar.

10. Elite Sportz Exercise Sliders

Don’t underestimate sliders because we promise your muscles will be on fire, no matter if you are training core or legs. This inexpensive tool will build you a strong core and toned legs and butt. A bonus is you can take it with you anywhere. 

11. PowerPro 2-in-1 Foam Rollers

Foam rolling is a great way to massage damaged and aching muscles at home. This 2-in-1 option lets you choose which roller to use. The PowerPro rollers come with a carry case that is very handy. If you don’t know how to use foam rollers, check our ultimate foam roller guide

12. Sportneer Ankle Weights

Add more resistance to your workouts and easily build upper and lower strength with Sportneer Ankle Weights. Five sand filled sectors let you define the right weight. Bring your workouts to a new level with this ultimate ankle weights guide.

Now when you know how to equip your home gym, make sure your technique is correct if you’ll be training all alone. If in doubt, get one session with a personal trainer to prevent injuries.

Safe and effective training to you!

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