We live in a society that is concerned with extremely quick results, but often people put their long term health at risk. When it comes to losing weight, people lack some serious patience!
The supplement industry can be very misleading. Many supplements are not FDA approved and are often very dangerous. They have clever marketing and manipulate you into thinking that you can lose an incredible amount of weight in a short period of time without putting in any work.
This is the farthest thing from the truth. If you want to lose weight and KEEP if off, you need to adapt a healthy lifestyle. Many of the top stimulant based fat burners are too dangerous to stay on long term, and the minute you stop taking them your metabolism returns to normal and you will pack on the weight once again. If you want to make sure that the weight stays off, there are a few simple rules you can adapt every day to ensure that you lose weight effectively and don’t sacrifice your long term health.
Below are 5 easy tips to help you lose weight and live a healthier lifestyle.
Weight Loss Tip One: Green Tea Three Times Per Day
Green Tea is one of the healthiest beverages in the world. Not only does it help you lose weight, boost your metabolism and boost your energy, but it also contains powerful antioxidants. There have been extensive studies on effects of green tea on weight loss and weight maintenance, and it was found that catechins significantly decreased and maintained body weight. Consuming Green tea with every meal is a great tip to lose a few extra lbs of fat every couple months.
Weight Loss Tip Two: No Carbohydrates Within Two Hours of Bedtime
The timing of your carbohydrates intake and the type of carbohydrates you consume throughout the day is very important. A very easy way to lose additional weight is to cut off your carbohydrate intake 2 hours before bedtime. Consuming late night carbohydrates is just about the worst thing you can do for your weight loss. These calories will evidently be stored as fat and you won’t be able to burn them off in your sleep. Your body needs carbohydrates, but make sure you are consuming them early in the day when they will be used as energy instead of fat storage.
Weight Loss Tip Three: Drink at Least a Gallon of Water
One of the easiest, healthiest, and most effective weight loss tips is to drink a gallon of water a day.There are reasons why you should be drinking more water every day. Drinking an excess amount of water is great for your digestive system, and will also keep you full throughout the day. Ever chug a huge glass of water and then find yourself not hungry for a while? If you are looking to keep your portions in check, try drinking a large glass of water before every meal. This will help you feel more full and your chances of overeating are slim. If you don’t know how much water you should be drinking, here is how you can calculate.
Weight Loss Tip Four: More Fruits and Veggies
If you constantly find yourself hungry after eating large meals, chances are that you need to consume more fiber. Fruits and veggies are incredible sources of nutrients because they are low in calories, high in vitamins, minerals and antioxidants – and have an abundance of fiber. Whenever you are hungry, you should make sure that fruits and veggies are available. The more fruits and veggies you consume the less empty calories you will eat. Although there are sugars in fruit, there is also a high amount of fiber and vitamins that will help give you energy and burn fat.
Weight Loss Tip Five: Vary Your Workout Routine
Presenting your body with new challenges is the easiest and fastest way to burn additional calories. Whether you are performing cardio or lifting weights, make sure that you are not repeating the same workout over and over again. By presenting new challenges to your body, you will stimulate additional fat loss and you will be less likely to get mentally burned out. There are a million different ways to burn calories. You can play your favorite sport, lift weights, plyometrics, HIIT, Cross Fit, Zumba, and break dancing just to name a few.
