How to Do Flatline Scorpio – Pole Dance Lessons for Beginners

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Top.me

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Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance video tutorial.

How to Do Flatline Scorpio

  1. Go into a split grip butterfly position, hook one leg (at the hollow of your knee) and straighten the other one.
  2. Move your inside arm lower on the pole.
  3. Grip the pole with both legs and once you are secured, release both of your arms and arch your back into the scorpio invert.
  4. Lower yourself slowly to the floor losing the grip of your legs securing yourself with the arms.

Learn more Pole Dance elements for beginners:

How to Lean Back

How to Do Advanced Plank

How to Do Inside Leg Hang

How to Do Outside Leg Hang

How to Do Inverted Thigh Hold

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