Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat.
Stretch your muscles to prepare them for a Ten Minute HIIT workout.
Pre-Workout Stretching
Do one circle of four exercises without a break. Each exercise should take at least 30 seconds.
- Hip Rotation
- Boxer Shuffles
- Squats
- Arm Circles
Ten Minute Jump Rope HIIT Workout
Do six rounds of three exercises, 30 seconds each.
You need: Jumping rope, stop watch.
Round One:
Slow and Steady Jumping – 30 sec
Fast Jumping – 30 sec
Active Rest – Push Ups – 30 sec
Round Two:
Slow and Steady Jumping – 30 sec
Fast Jumping – 30 sec
Active Rest – Mountain Climber – 30 sec
Round Three:
Slow and Steady Jumping – 30 sec
Fast Jumping – 30 sec
Active Rest – Lateral Jumps – 30 sec
Round Four:
Slow and Steady Jumping – 30 sec
Fast Jumping – 30 sec
Active Rest – Jumping Lunges – 30 sec
Round Five:
Slow and Steady Jumping – 30 sec
Fast Jumping – 30 sec
Active Rest – Hip, groin and inner thigh stretching – 30 sec
Round Six:
Slow and Steady Jumping – 30 sec
Fast Jumping – 30 sec
Active Rest – Arms stretching- 30 sec
