Switch on Your Fat Burning Mode With a 10 Minute Jump Rope HIIT Workout

By Top.me
Top.me

Look great, feel healthy and live happy with Top.me.

Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat.

Stretch your muscles to prepare them for a Ten Minute HIIT workout.

Pre-Workout Stretching

Do one circle of four exercises without a break. Each exercise should take at least 30 seconds.

  • Hip Rotation
  • Boxer Shuffles
  • Squats
  • Arm Circles

Jump-Rope-Woman

Ten Minute Jump Rope HIIT Workout

Do six rounds of three exercises, 30 seconds each.

You need: Jumping rope, stop watch.

Round One:

Slow and Steady Jumping – 30 sec

Fast Jumping – 30 sec

Active Rest – Push Ups – 30 sec

Round Two:

Slow and Steady Jumping – 30 sec

Fast Jumping – 30 sec

Active Rest – Mountain Climber – 30 sec

Round Three:

Slow and Steady Jumping – 30 sec

Fast Jumping – 30 sec

Active Rest – Lateral Jumps – 30 sec

Round Four:

Slow and Steady Jumping – 30 sec

Fast Jumping – 30 sec

Active Rest – Jumping Lunges – 30 sec

Round Five:

Slow and Steady Jumping – 30 sec

Fast Jumping – 30 sec

Active Rest – Hip, groin and inner thigh stretching – 30 sec

Round Six:

Slow and Steady Jumping – 30 sec

Fast Jumping – 30 sec

Active Rest – Arms stretching- 30 sec

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