How to Lean Back – Pole Dance Lessons for Beginners


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Lean Back is a basic pole dance move. Check our video tutorial to learn how to do this beginner pole element.

How to Lean Back

  1. Climb the pole to the top and then cross your legs into a leg cross or pole sit.
  2. Slowly lean back letting go of the pole one hand at a time.
  3. Lay all the way back extending your arms out and arching your back.

Don’t know how to master Forearm Stands? Check these video tutorial. Complete guide about Pole Fitness.

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