How to Do Outside Leg Hang – Pole Dance Lessons for Beginners

By Top.me
Top.me

Look great, feel healthy and live happy with Top.me.

Outside Leg Hang is a basic Pole Dance element. Check our video tutorial to learn how to do it. 

How to Do Outside Leg Hang

  1. Stand facing the pole. Swing yourself into an invert.
  2. Holding the pole with both hands and a hip bone, wrap your outside leg around the pole and straighten the inside one.
  3. Release your hands only when you feel a good grip with your knee, hip and arm. Arch your back.

Learn more Pole Dance Elements for beginners:

How to Lean Back

How to do Advanced Plank

How to Do Inside Leg Hang

Stay On Top of Your Health & Fitness

Get our newsletter! One email per week. No spam. Unsubscribe with one click.

Your information will never be shared with any third party.

Speak Your Mind

comments