Eleven Household Chores To Substitute Your Workout

By Top.me
Top.me

Look great, feel healthy and live happy with Top.me.

These household chores will help not only do around the house but also burn those calories!

Cleaning Woman

The average woman spends 15 hours a week cleaning. Turn those boring routines into a workout! 

Sweeping/Mopping

Mopping

 240 calories per hour

Works: arms

Hoovering

Girl vacuum a Dog

 193 calories per hour

Works: arms, legs

Mowing the Lawn

Mowing the Lawn

 325 calories per hour

Works: arms, legs

Cooking

Cooking

 150 calories per hour

Works: arms 

Shoveling Snow

Cat Shoveling Snow

 415 calories per hour

Works: whole body

Painting

Painting

 290 calories per hour

Works: arms, core

Gardening

Gardening

 250 calories per hour

Works: arms, back, legs

Carrying Groceries Upstairs

Carrying Groceries

 442 calories per hour

Works: whole body

Cleaning Windows

Cleaning Windows

 180 calories per hour

Works: arms, core

Ironing

Ironing

 113 calories per hour

Works: arms, legs

Chopping Wood

Chopping Wood

 415 calories per hour

Works: whole body

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