Start your day with the right foods for breakfast to fuel your body for the rest of the day. Avoid processed food full of saturated fat and sugar.
1. Bacon, Ham and Sausage
Processed meat is not the best choice for breakfast as it’s full of nitrates
2. Toaster Pastries, Doughnuts and Danishes
Refined white flour and sugar is not the best choice to start your morning. Avoid these foods
3. Light Yogurts
Go for low fat yogurt instead as it is not filled with artificial sweeteners and chemicals
4.Microwavable Breakfast Sandwiches
Make your own healthy options and avoid packed with preservatives and sodium
5. Packaged Pancakes With Artificial Maple Syrup
High fructose corn syrup can lead to abdominal obesity
6. Sugary Cereals
Choose cereals with high fiber and protein. It will keep you energized for half of the day
7. Muffins
One of the most caloric breakfast foods which consist of white flour, butter and sugar
Credit to www.fitnea.com
