Outside Leg Hang is a basic Pole Dance element. Check our video tutorial to learn how to do it.  How to Do Outside Leg Hang Stand facing the...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even...

Looking for a Christmas gift for swimmers? Check our 11 swimmer fitness gift ideas.  1) Underwater Audio Waterproof iPod With this waterproof iPod...

These 8 fitness winter essentials are great for your cold-days workouts. Check them out! 1) Vbiger Touch Screen Gloves Like outdoor activities?...

Inside Leg Hang is a basic Pole dance element. Check our video tutorial to learn how how to do it.  How to Do Inside Leg Hang: Stand facing the...

Get up, move more, and bring your workout into the 21st century with one of these fitness gadgets. We have compiled the best fitness gadgets of 2016...

Work out in the comfort of your home and reach your fitness goals with these 13 fitness tools. 1) Perfect Fitness Ab Carver Pro Rip your abs and sea;p...

Get up, move more, and bring your workout into the 21st century with one of these cool fitness tools. We have compiled the best fitness gadgets of...

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