Intermittent fasting has five stages. Within each stage, many things occur that don’t happen when the person is in the fed state. Intermittent fasting...

This period of lockdown and self quarantine has forced people to take a back seat and reflect on their lives. While some people see this as an opportunity...

Did you know that almost 21 million Americans have at least one type of addiction? If you or someone you know are currently battling an addiction...

Is good nutrition important to you? If so, you’re not alone. After all, proper nutrition is one of the most important aspects of living a healthy...

Having excess soft tissue in the lower abdomen is a very common cosmetic problem, and many people struggle with that issue for decades. ...

Is there a person in your life who is trying to recover from or deal with addiction? Do you want to do what you can as a friend or family member to...

Once you have finally gotten through your undergrad experience, choosing a medical program to advance your education and career may shock you when...

Did you know that CBD derived from hemp became legal in late 2018? CBD has grown in popularity because it has shown to have plenty of benefits. ...

When you can’t get a workout at your gym, then you’ve got to take matters into your own hands. COVID-19 has made it difficult to stay in...