Our Pole Dance Video Guide will teach you how to do Leg Hang Switch, a basic Pole dancing element. ...

Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance video tutorial. How to Do Flatline Scorpio Go into a split grip butterfly position, hook one leg (at the hollow of your knee) and straighten the other one. Move...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment...

Outside Leg Hang is a basic Pole Dance element. Check our video tutorial to learn how to do it.  How to Do Outside Leg Hang Stand facing the...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even...

Looking for a Christmas gift for swimmers? Check our 11 swimmer fitness gift ideas.  1) Underwater Audio Waterproof iPod With this waterproof iPod...

Fitness

Inside Leg hang

How to Do Leg Hang Switch – Pole Dance Lessons for Beginners

Flatline Scorpio

How to Do Flatline Scorpio – Pole Dance Lessons for Beginners

Undo the Damage With This Post-Binge Workout

Health

6 Surprisingly Simple Tips to Stay Healthy During the Holidays

Important of Protein

Why You Should Include More Protein in Your Diet

The Effects of Cannabis on Weight Loss

Weed Diet: The Effects of Cannabis on Weight Loss