Our vision can worsen as we age. Some will need glasses because of their decreasing ability to focus. Another person’s eyes can get denser and yellowish, affecting how they see colours. You can experience this by gazing through a yellow filter. Notice that you...

Being tired is something we can’t avoid. Even those of us who sleep well and eat right still run out of energy sometimes. What may seem like routine tiredness could be something even more serious called chronic fatigue syndrome (CFS). Fatigue is tiredness to...

People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that...

Botox is a miracle drug that has an uncanny ability to reverse your aging process. In fifteen minutes you’ll get a flawless skin that is free...

Our Pole Dance Video Guide will teach you how to do Leg Hang Switch, a basic Pole dancing element. ...

Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance video tutorial. How to Do Flatline Scorpio Go...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment...

Fitness

Inside Leg hang

How to Do Leg Hang Switch – Pole Dance Lessons for Beginners

Flatline Scorpio

How to Do Flatline Scorpio – Pole Dance Lessons for Beginners

Undo the Damage With This Post-Binge Workout

Health

9 Fatigue Busting Strategies

9 Fatigue Busting Strategies to Refill Your Energy Tank

Diet Plan for a Newly-Sober Person

Avoiding Relapse: Diet Plan for a Newly-Sober Person

10 Vital Tips on Botox Use

Injections of Youth: 10 Vital Tips on Botox Use