By strengthening the right muscles, you can naturally lift your boobies, all without surgery. The following 3 basic but highly-effective chest exercises...

Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere. 1) Walking...

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...

Gisele Bündchen, the famous supermodel, told Vogue magazine that she regained her figure after giving birth with nothing more than Yoga. It’s easy...

Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost weight,...

Lazying in bed while waiting for your toast and coffee to be ready? Instead, jump off for a quick morning workout, and start your day with energy. ...

Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...

What is the secret behind Lily Aldridge’s toned core, defined abs and slim waist? It’s her diet – and her favorite abs workout. ...

Forget crunches – with this lower abs workout you will feel the burn in your core. ...