We’ve tested the best foam rollers and found a surprising winner. All six foam rollers are reviewed on based price, effectiveness, firmness, and...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Here are 15 important facts about your heart that may even save your life. ...

Women battling breast cancer are true heroes and survivors. Getting the diagnosis isn’t a death sentence anymore, and these women are proof of that....

Bad weather scares you off from running? There is no bad weather, only bad clothes. Come to love winter workouts with the right gear. ...

Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...

Celebrities like Kate Hudson swear on Pilates, and it’s no wonder. These six key moves are really focused on the core, but your arms and legs are...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet peeves...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...