Tag Archives: calories

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...

Hunger strikes and you’re looking for something delicious? No need to cheat on your diet – our favorite Australian fitness foodie Sarah Ravindran,...

Top.me dove deep into the digital sea of fitness apps to bring you the best of the best. Whether you want to discover a new workout or track your diet,...

Get to 100 two-handed Kettlebell Swings in 30 days. Simple isn’t it? Well, not so fast. The Kettlebell Swing is a challenging movement. But it is one...

Whops, that must not be healthy. But I’m pretty sure I could gain some weight if someone paid me to do it. Jared Leto “Chapter 27”  Jared...

What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your shirt...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how you...

Wesley Machado, a Brazilian hot dog stand owner, has created seven internationally-themed hot dogs that appeal to the eyes as well as the tastebuds. Each...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...