Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the legs in...

Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Perform any exercise for 20 seconds at full speed, then rest for 10 seconds, repeat 8 times. This is Tabata training in a nutshell. ...

Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....

High Intensity Interval Training (HIIT) is one of the best forms of exercise because it gives you a great variety and lots of different exercises to choose...

Sure you can get in  shape by going to the gym every day for an hour and training with weights and intense cardio sessions – but you are sure to burn...

Swimming is an ideal low-impact cardiovascular workout that burns high calories, builds stamina and endurance and uses all the major muscles in your body...

It is recommended that the average person does between 20 to 60 minutes of cardiovascular exercise a day. But what is the one best cardio exercise that...