Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

Want to enjoy a tasty December, without all the regret in January? Instagram’s favorite foodie Jennifer R. Rossano a.k.a. neuroticmommy shows how...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even imagine...

So much delicious food tempting you that it’s difficult to keep your healthy habits in check? Try these tricks to make your Thanksgiving dinner a...

Whenever you take a look at Fitness Supplements Deals you notice that protein supplements are almost always presented in many different deals. The reason...

Get the most nutrition out of your fruits and veggies and improve your health learning these best juicing practices. ...

Peaceful sleep is always a top priority for healthy living that can be easily disturbed by snoring. ...

Eating a balanced diet makes it much more likely that you will be able to keep the weight you have lost off and maintain a healthy lifestyle. ...

Summer is coming! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan. ...