Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance video tutorial. How to Do Flatline Scorpio Go into...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on getting...

This inexpensive and easy tool can help transform your body without putting a lot of efforts and spending much time. Meet the Pilates Ring or the Magic...

By strengthening the right muscles, you can naturally lift your boobies, all without surgery. The following 3 basic but highly-effective chest exercises...

Shape to your arms, take inches from your tummy, and add some roundness to your booty! Scalp your body with our full body heavy weight workout.  ...

Want slim, sexy legs? This fat-burning Tabata workout will give you lean, shapely legs to wear with your short skirts or tight jeans. Slim Legs Tabata...