We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...
Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...
Got some leftovers from your big dinner? Keep the party going with these quick and easy recipes that take your holiday leftovers from boring to brilliant.
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These 8 effective exercises will make you feel the burn in your inner thighs in no time.
Add some of the exercises to your next leg day for a home or...
Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat.
Stretch your muscles to prepare them...
Get ready to show your toned abs and glutes in just a month. Incorporate this quick 10-minute workout 3 times per week to enjoy a firm body this summer.
Ten-Minute...
Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min. And you need no equipment, just your body.
Tabata...
Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...
