Tag Archives: fat burning

Blast away that fat around your tummy and get a slim, sexy look – without spending hours in the gym. ...

Sculp and tighten your legs with this lean leg workout. No excuses – you need no equipment, not a lot of space, and it’s over and done in 8...

A Kettlebell Complex is a series of Kettlebell exercises performed back-to-back with little to no rest in between. But what makes Kettlebell Complexes...

Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness  – the things that make you turn your head when...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Sculpt your butt and legs with this quick but intense squat workout. This workout will shock your lower body from calves to hips and melt fat—all in...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...

More than likely, a person with a strong grip is a strong person. Chances are you have a weaker grip if you haven’t trained to develop your strength....

Get to 100 two-handed Kettlebell Swings in 30 days. Simple isn’t it? Well, not so fast. The Kettlebell Swing is a challenging movement. But it is one...

Read on to see which celebrities train with Kettlebells and what their excersise routines are. Jessica Biel Jessica Biel always seems to be in amazing...