Sleep is the most important thing for a better body. Even if you are on the very best diet and have the best fitness routine, if sleep is off, you will...

Arthritis is essentially inflammation of the joints leading to pain and loss of mobility. Osteoarthritis is caused by wear and tear of the joints and can...

One report says hormone replacement is necessary and safe, but a conflicting one says it is dangerous. Which way do you turn when it seems that unbalanced...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Lost your weight loss motivation? Here are 10 facts about being overweight that may shock you into living a healthier life. ...

Work out in the comfort of your home and reach your fitness goals with these 13 fitness tools. 1) Perfect Fitness Ab Carver Pro Rip your abs and sea;p...

Believe it or not, the holidays are just around the corner! To get you started, here is a great gift guide for fitness lovers for all budgets. Gifts Under $25 VersionTech...

Here are 15 important facts about your heart that may even save your life. ...

Women battling breast cancer are true heroes and survivors. Getting the diagnosis isn’t a death sentence anymore, and these women are proof of that....

Bad weather scares you off from running? There is no bad weather, only bad clothes. Come to love winter workouts with the right gear. ...