Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat. Stretch your muscles to prepare them...

Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min.  And you need no equipment, just your body. Tabata...

No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up to 15 calories...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...

Perform any exercise for 20 seconds at full speed, then rest for 10 seconds, repeat 8 times. This is Tabata training in a nutshell. ...

Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....

Blast away that fat around your tummy and get a slim, sexy look – without spending hours in the gym. ...

Can cardio make you fat? The first answer that springs to mind may be “of course not”, but it’s more complex than that. Read on to find...