Tag Archives: strength

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Ready to take your TRX training to the next level? Build Navy-SEAL-worthy strength with this insanely effective 30 minute TRX workout. ...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...

More than likely, a person with a strong grip is a strong person. Chances are you have a weaker grip if you haven’t trained to develop your strength....

What can you do with one piece of equipment? The answer is: it depends. If you have a treadmill, all you can do is run on it. Stationary bike? You can...

Read on to see which celebrities train with Kettlebells and what their excersise routines are. Jessica Biel Jessica Biel always seems to be in amazing...

Do you struggle with the size of your legs? Read on for the secret of slim legs and discover the 12 best leg slimming exercises.  Sexy Legs and Butt...

Tom Hardy – “The Dark Knight Rises Workout” Tom Hardy’s is literally unrecognizable in role as Bane for “The Dark Knight”....

There’s not just the Swing. The Kettlebell is a versatile tool, and it would not do it justice to use it only for one exercise. So we have asked...

What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...