by Top.me on Dec 2nd 2021

You don’t need to lift obscenely large volumes of weight to stretch and strengthen your body. Heading to a Yoga Studio can provide all of the same benefits, in many cases delivering better gains that will impact your health for the better. Because yoga is a whole-body...

by Top.me on Jul 12th 2019

Practicing yoga is beneficial for students because it helps improve productivity, creativity, and writing skills. Recommended poses help beginners start practising yoga.  Yoga is an easy way to stay in shape and balanced during the day. It can help improve writing...

by Top.me on Mar 7th 2019

Yoga can be an effective therapy for chronic lower back pain. It’s a fact proven by a variety of studies, cited in the systematic review published by the US Department of Veterans Affairs. The efficiency of this exercise is so high, it can help when battling...

by Abi Carver on Aug 4th 2015

Gisele Bündchen, the famous supermodel, told Vogue magazine that she regained her figure after giving birth with nothing more than Yoga. It’s easy to see why. Yoga is far more effective at toning the abs than repeating endless different crunch variations. This...

by Top.me on Nov 11th 2014

 Just look at these amazing animals. They really know how to do yoga and stretching. There is something to learn from them! ...

by Top.me on Oct 28th 2014

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant to diffuse the chaos created by a busy work day. ...

by Carol Krucoff on Oct 13th 2014

Have a minute? In 60 seconds or even less you can practice Yoga and gain significant and lasting benefits. No need for a Yoga mat or special clothing. ...

by Top.me on Oct 9th 2014

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

by Top.me on Mar 13th 2014

This sporty lady is Laura Kasperzak, a 36 year-old mama of two and a yoga instructor from New Jersey. She is taking the Instagram world by storm with her wonderful pictures. Every day she posts photos of herself and often with her kids in unbelievable yoga poses. Her...

by Top.me on May 13th 2022

The world we live in holds many challenges. And unless you’re able to cope with these challenges, life can potentially become much more difficult. Mental well-being is a subject that many people need help understanding. And this is simply because we all react...