Search Results for: yoga

Using Yoga to Stretch and Strengthen Your Body

by Top.me on Dec 2nd 2021
Woman practicing yoga at home

You don’t need to lift obscenely large volumes of weight to stretch and strengthen your body. Heading to a Yoga Studio can provide all of the same benefits, in many cases delivering better gains that will impact your health for the better. Because yoga is a whole-body...

Guide for Beginners: How to Improve Your Skills in Yoga

by Top.me on Jul 12th 2019

Practicing yoga is beneficial for students because it helps improve productivity, creativity, and writing skills. Recommended poses help beginners start practising yoga.  Yoga is an easy way to stay in shape and balanced during the day. It can help improve writing...

Yoga for Lower Back Pain: Is It Safe and Effective?

by Top.me on Mar 7th 2019

Yoga can be an effective therapy for chronic lower back pain. It’s a fact proven by a variety of studies, cited in the systematic review published by the US Department of Veterans Affairs. The efficiency of this exercise is so high, it can help when battling...

15-Minute Yoga Abs Workout for a Killer Core (with Video)

by Abi Carver on Aug 4th 2015

Gisele Bündchen, the famous supermodel, told Vogue magazine that she regained her figure after giving birth with nothing more than Yoga. It’s easy to see why. Yoga is far more effective at toning the abs than repeating endless different crunch variations. This...

You Know Nothing About Yoga. These Animals Do!

by Top.me on Nov 11th 2014

 Just look at these amazing animals. They really know how to do yoga and stretching. There is something to learn from them! ...

Increase Focus and Concentration With This 15-Minute Office Yoga Practice

by Top.me on Oct 28th 2014

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant to diffuse the chaos created by a busy work day. ...

Five Yoga Poses You Can Do Anytime, Anywhere

by Carol Krucoff on Oct 13th 2014

Have a minute? In 60 seconds or even less you can practice Yoga and gain significant and lasting benefits. No need for a Yoga mat or special clothing. ...

21 Beautiful Instagram Yoga Poses to Inspire You

by Top.me on Oct 9th 2014

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

Yoga Has Never Been So Cute: Check Out This Sweet Yoga Mama and Her Kids!

by Top.me on Mar 13th 2014

This sporty lady is Laura Kasperzak, a 36 year-old mama of two and a yoga instructor from New Jersey. She is taking the Instagram world by storm with her wonderful pictures. Every day she posts photos of herself and often with her kids in unbelievable yoga poses. Her...

Comparing 6 Top Resistance Bands: Which is Best for Your Workout?

by Top.me on Oct 1st 2023