The secret to healthier, more beautiful hair? It’s not an expensive shampoo or a fancy salon treatment. It’s about having these seven foods in your diet.
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Have a minute? In 60 seconds or even less you can practice Yoga and gain significant and lasting benefits. No need for a Yoga mat or special clothing.
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After you’ve busted your butt, worked up a sweat, burnt some calories, and did your body good, it’s time to refuel and repair! We asked 14 fitness and nutrition experts about their favorite post-workout meals. Enjoy!
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Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too.
Nerd Fitness
Why we love it: This blog has gotten tons of coverage over the last few months, not only because lots of followers can relate,...
What can you do with one piece of equipment? The answer is: it depends. If you have a treadmill, all you can do is run on it. Stationary bike? You can ride on it and that’s about it. Most exercise machines are designed to do one or a few things.
The...
Get to 100 two-handed Kettlebell Swings in 30 days. Simple isn’t it? Well, not so fast. The Kettlebell Swing is a challenging movement. But it is one of the best exercises you can do on a regular basis.
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Read on to see which celebrities train with Kettlebells and what their excersise routines are.
Jessica Biel
Jessica Biel always seems to be in amazing shape. She has a very dynamic routine and focuses on circuit training with three main elements:
Training with...
