by Top.me on Aug 2nd 2013

Get everyone energized at work. Make your muscles work altogether with your brain. ...

by Top.me on May 21st 2013

When it comes to boosting your strength and building muscle, taking the proper supplements is vital. The problem with the supplement industry is that there are so many supplements that do more harm than good. ...

by Top.me on May 8th 2013

Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people assume that all vegetarians are skinny, have little muscle mass, and do not consume enough protein. The fact...

by Top.me on Apr 17th 2013

It has been said that relationships are the key to happiness. While not the only factor, the truth is that the relationships that you form, both sexual and platonic, are great for your health and happiness. Every person is different, with varied likes and dislikes,...

by Top.me on Apr 11th 2013

A popular saying in the world of sport and fitness is that your mind will give up long before your body does. There are many barriers that prevent a person from taking up a healthy lifestyle (good nutrition and exercise). Some of these reasons are legitimate,...

by Top.me on Apr 11th 2013

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t disappear, and instead becomes something attainable to work towards. Strength is all about the muscles...

by Top.me on Apr 11th 2013

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  [spoiler title=”Summary: Nutrition- The Basics” style=”fancy”]To be at your healthiest, and to get the most out of your workouts, a healthy...

by Top.me on Apr 10th 2013