So who doesn’t want to have a healthy lifestyle? Everybody does, so keep reading…
We are constantly bombarded with television commercials, print advertising, diet books, diet gurus and enough home fitness equipment to open up our very own gym. What is...
The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is our look at the most famous outdoor gyms out there.
1. Muscle Beach Gym, USA
Probably the most famous outdoor...
Exercise can sometimes be boring as hell. Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel? You wouldn’t want to contemplate the hours you spend walking in place, waiting in vain for those stubborn pounds to fall...
When it comes to boosting your strength and building muscle, taking the proper supplements is vital. The problem with the supplement industry is that there are so many supplements that do more harm than good.
...
Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people assume that all vegetarians are skinny, have little muscle mass, and do not consume enough protein.
The fact...
It has been said that relationships are the key to happiness. While not the only factor, the truth is that the relationships that you form, both sexual and platonic, are great for your health and happiness.
Every person is different, with varied likes and dislikes,...
A popular saying in the world of sport and fitness is that your mind will give up long before your body does.
There are many barriers that prevent a person from taking up a healthy lifestyle (good nutrition and exercise). Some of these reasons are legitimate,...
As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t disappear, and instead becomes something attainable to work towards. Strength is all about the muscles...
