by Top.me on May 13th 2022

The world we live in holds many challenges. And unless you’re able to cope with these challenges, life can potentially become much more difficult. Mental well-being is a subject that many people need help understanding. And this is simply because we all react...

by Top.me on Apr 1st 2022

It’s much simpler to keep a healthy and pleasant smile today since we have so many dental and orthodontic options. Instead of living with crooked teeth and chronic gingivitis, 21st-century residents may now address even the most serious oral health issues...

by Top.me on Mar 29th 2022

Going through a trauma can have a horrible impact on your mental health, and you might have felt as though the trauma itself was the worst part. This is soon proven wrong when you try to adjust to life post-trauma, only to notice that very few aspects of your life...

by Top.me on Mar 24th 2022

Breast implant removal is a surgical procedure that removes saline or silicone implants from the breast tissue. This procedure is often desired if the patient no longer wants them or if they are causing problems. Many patients also frequently opt for breast implant...

by Top.me on Mar 14th 2022

Most people who enjoy regular workouts – from gym-goers, runners to yogis – would have heard about pre-workout supplements. You may have some questions regarding pre-workout supplements, and we will help answer those questions, such as what are pre-workout...

by Top.me on Feb 11th 2022

As you age, you may notice  changes in your memory and thinking. You might start misplacing things or find it hard to remember simple things like where you parked your car. When people age, their brains shrink, and blood flow becomes slow. However, there are ways...

by Top.me on Dec 28th 2021

Giving birth can be one of the most joyful occasions of a woman’s life, but it does come with its physical downsides, which can leave new moms feeling depressed and anxious, with feelings of low self-esteem. So what are these effects, and how can Mommy Makeover...

by Top.me on Dec 11th 2021

Growing old is an inevitable part of life. You can take great care of your body, but the effects of aging will show over time. As you grow older, you may begin to notice extra wrinkles on your face. The skin may start to sag. The flesh around your cheekbones gets...

by Top.me on Dec 2nd 2021

A panic attack could occur at any given moment, and regardless of whether it’s expected or abrupt, it’s an unpleasant experience to have. A panic attack is characterized by an intense feeling of severe fear, anxiety, or discomfort. You may feel a great apprehension,...

by Top.me on Nov 17th 2021

Substance abuse is one of the very rampant vices in the society today. As a matter of fact, it tops the chart of social ills as it is now popular among people of all ages, culture, belief, and gender. This social decadence degenerates into different levels of mental...