by Top.me on Dec 28th 2021

Giving birth can be one of the most joyful occasions of a woman’s life, but it does come with its physical downsides, which can leave new moms feeling depressed and anxious, with feelings of low self-esteem. So what are these effects, and how can Mommy Makeover...

by Top.me on Dec 11th 2021

Growing old is an inevitable part of life. You can take great care of your body, but the effects of aging will show over time. As you grow older, you may begin to notice extra wrinkles on your face. The skin may start to sag. The flesh around your cheekbones gets...

by Top.me on Dec 2nd 2021

A panic attack could occur at any given moment, and regardless of whether it’s expected or abrupt, it’s an unpleasant experience to have. A panic attack is characterized by an intense feeling of severe fear, anxiety, or discomfort. You may feel a great apprehension,...

by Top.me on Nov 17th 2021

Substance abuse is one of the very rampant vices in the society today. As a matter of fact, it tops the chart of social ills as it is now popular among people of all ages, culture, belief, and gender. This social decadence degenerates into different levels of mental...

by Top.me on Nov 17th 2021

During the pandemic, many things had to be switched to virtual visits. All sorts of appointments and therapies developed ways to continue helping those patients that still needed them while protecting themselves and those patients from the dangers of Covid-19. The...

by Top.me on Nov 11th 2021

Breast augmentation surgery may be an exhilarating and life-changing experience for many women. For others, this procedure is a way to go back in time and get their breasts back to the way they used to be in terms of form and fullness. If you are one of these people,...

by Top.me on Oct 22nd 2021

Leading a healthy lifestyle has become a topic of importance in just about everyone’s mind ever since the first few cases of covid19 were reported, and the World Health Organization marked those with strong immune systems somewhat safer from the viral outbreak...

by Top.me on Oct 13th 2021

When an individual has sleep apnea, they will periodically stop breathing while they are asleep, and that can impact almost every facet of their life. Studies continue to show us that failing to get restorative sleep will harm your long-term mental health, physical...

by Top.me on Sep 20th 2021

Your pregnancy may be a turbulent and exciting time; while the end result is something you’re likely looking forward to for more reasons than one, the road to getting there can feel anxiety-inducing at times, and it’s hard to find a sense of equilibrium. Therefore,...

by Top.me on Sep 13th 2021

Recent passing away of Merely 40 years old, Fitness Freak and Bollywood star ‘Sidharth Shukla’ has shaken the world and has left many of us in shock. Cardiologists too are continuously talking about deaths in younger ages.  So let’s deliberate a bit on this.  Fit...