“Animals are my friends… and I don’t eat my friends.” If these words by George Bernard Shaw inspired you to become a vegetarian, we have three tasty foods for you that will make it easy to forget about steaks and burgers.
Quinoa
Quinoa, which is...
No progress in your strength training? These top tips will help you to reach the next level quickly.
[spoiler title=”tl;dr – click to read summary” style=”fancy”] Techniques for rapid strength gain include tempo, low reps, intensity...
The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal muscles and extensors, with support from the muscles of the lower back. If you keep the muscles of your posterior...
Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already.
[spoiler title=”Summary: Five Health Excuses That are Bogus” style=”fancy”]
If you truly want to become a healthier individual,...
Functional foods: This term has the potential to change the way we think about what we put in our bodies. A functional food is a food that does more than just nourish our bodies and make us feel full; it also has secondary health benefits like reducing the...
Despite what you may have read or been told, hear this: Gluten is not bad. For the small percentage of the population who have Celiac disease, it is absolutely terrible. However, for the rest of the population, gluten is nothing to worry about.
[spoiler title=”Summary:...
Everyone wants to lose that pesky ten pounds. Okay, twenty pounds. Okay, okay, fifty pounds. Jeez. To that end, though, you could eat right and exercise more. That sounds like a good idea, right?
Well, not many try it enough to really know for sure. ...
The secret of a slim waist lies in the type of exercise that you do.
It is true that when you control your diet, you will lose some of those fats in your belly. However, you will achieve that slim waist only if you compliment your diet with the right kind of exercise....
As more and more is being invested into anti-aging research these days, every year consumers are flooded with information about new products promising to deliver the fountain of youth we’ve all been waiting for. However, it is important to be very well informed...
Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body that makes men go crazy, then this article is for you.
Too many training programs today try to make women train...
