The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...

Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already. Summary: Five Health Excuses That...

The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your...

Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...

Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....

We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape.  You can improve your fitness level...