The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...
The secret of a slim waist lies in the type of exercise that you do.
It is true that when you control your diet, you will lose some of those fats in your...
Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...
Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....
It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...
The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...
It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape. You can improve your fitness level...
