Tag Archives: workout

There’s not just the Swing. The Kettlebell is a versatile tool, and it would not do it justice to use it only for one exercise. So we have asked...

What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

“I’m too busy.” Yes, I know, you are working full-time and have five kids and take care of orphans on the side. But this is just no excuse...

 You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your core,...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how you...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...

Did you know that in 1920 there were gyms already? The following pictures show how women tried to stay fit and attractive. Gym in 1920 Massaging machine...

Men tend to put a lot of emphasis on building big muscles so the phrase “slimmer waist” is not often heard in conversations about men’s fitness....

You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...

The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...