A hilarious video of President Obama working out in the gym of the Marriott hotel in Warsaw, Poland. Even presidents can find the time for the gym, so no excuses 🙂 ...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how you...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...

Did you know that in 1920 there were gyms already? The following pictures show how women tried to stay fit and attractive. Gym in 1920 Massaging machine...

Men tend to put a lot of emphasis on building big muscles so the phrase “slimmer waist” is not often heard in conversations about men’s fitness....

You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...

The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...

Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already. Summary: Five Health Excuses That...

The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your...

Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...