A hilarious video of President Obama working out in the gym of the Marriott hotel in Warsaw, Poland. Even presidents can find the time for the gym, so no excuses 🙂
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Did you know that in 1920 there were gyms already? The following pictures show how women tried to stay fit and attractive.
Gym in 1920
Massaging machine...
Men tend to put a lot of emphasis on building big muscles so the phrase “slimmer waist” is not often heard in conversations about men’s fitness....
The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...
The secret of a slim waist lies in the type of exercise that you do.
It is true that when you control your diet, you will lose some of those fats in your...
Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...