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Men — What Happens To Your Body Past 40?

by Michel Dagenais on Sep 17th 2013

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience sudden drops in estrogen, virility in the men over 40s can be lower down, since testosterone production in...

40th Birthday? Time to Get a Check-Up

by Michel Dagenais on Sep 3rd 2013

They say “life begins at 40”. For many people, 40 is a real wake-up call and a chance to assess their lives and the direction they’re heading. When you reach 40, you’ll still be young but you’ll most likely need to check on your health to ensure that...

Weight Training Over 40 – Get Started Now!

by Michel Dagenais on Jul 30th 2013

You’re never too old to start weight training, not over 40, and not over 60! Weight training will crank up your metabolism, prevent muscle loss, and strengthen your bones and bone density. You will look and feel better about yourself. You will have more...