No gym, no problems. Grab your resistance band and get down to this full body workout.  Start with a Pre Workout Warm Up: Do each exercise for 60 seconds, 2 sets. 1) Jump Rope Drills Stand with your legs slightly bent, your arms bent, and your hands out to your...

The ticket to great sex is about learning how to be more sexually confident with your partner. Unfortunately, that’s not always the easiest thing to do, especially if you suffer from performance anxiety or are like the millions of men from all age groups who...

The term cholesterol refers to a type of fat that the body needs for various functions, including the production of certain hormones and cell membranes....

Dealing with infertility can be a struggle. You have to battle fears, manage time and balance the budget.  Part of the struggle is searching for clinics...

Diabetes is a lifelong medical condition that is affecting blood sugar and insulin levels in the body. Treatment includes lifestyle strategies and...

When it comes to the natural development of your body, you do not always get what you desire. Some women never develop the shape and size of their...

Medical marijuana has been used for thousands of years, but it was during the presidency of Nixon that the use of marijuana and cannabis developed...

Writing is a mental activity. It has been known to keep the mind sharp and young way into old age. Writers are also considered to be among the wittiest...

You don’t need to be an athlete to  have a successful sport-related career. In fact, there is a wide range of careers you can pursue if you...

There is an app for everything today from the most common ones for getting your food delivered and hookups to the more obscure ones. And yes, there...

Fitness

Full Body Resistance Band Workout

At Home Full Body Workout With Resistance Bands

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Health

The Dangers of High Cholesterol Levels

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