This period of lockdown and self quarantine has forced people to take a back seat and reflect on their lives. While some people see this as an opportunity to learn and grow, others have taken this chance to take a break from their stressful lives and spend time...

For many people, it only takes a couple of weeks before the resolution to diet crumbles away. Only a small percentage of people who decide to start this long-term health change stick with it. It takes a lot of dedication to stay with a dieting plan, but it also...

Did you know that almost 21 million Americans have at least one type of addiction? If you or someone you know are currently battling an addiction...

Is good nutrition important to you? If so, you’re not alone. After all, proper nutrition is one of the most important aspects of living a healthy...

Having excess soft tissue in the lower abdomen is a very common cosmetic problem, and many people struggle with that issue for decades. Even if you...

Is there a person in your life who is trying to recover from or deal with addiction? Do you want to do what you can as a friend or family member to...

Once you have finally gotten through your undergrad experience, choosing a medical program to advance your education and career may shock you when...

Did you know that CBD derived from hemp became legal in late 2018? CBD has grown in popularity because it has shown to have plenty of benefits. If...

When you can’t get a workout at your gym, then you’ve got to take matters into your own hands. COVID-19 has made it difficult to stay in...

Do you work out regularly? Are you wondering which gym injuries to look out for? Exercise can have tremendous benefits. It can help you lose weight,...

Fitness

How to Create an Effective Home Workout to Build Muscles Without Equipment

CBD for Dummies: The Best and Safest Way to Take CBD for Beginners

Lose Love Handles. Four Easy Exercises With Video Instructions

Health

7 Common Diet Mistakes to Avoid for Beginners

How Long Does Withdrawal Last? A Helpful Guide

How to Detox the Right Way: 5 Tips for a Complete Detox