We all know that Himalayan salt lamps help remove pollutants and toxins from the environment. They purify the air around us, cure respiratory allergies,...

The phrase “You are what you eat” is a little truth mixed with a lot of exaggeration, but its roots are based in fact. The fact is that your body...

Over 40% of men over 40 suffer from erectile dysfunction (ED) and its prevalence increases exponentially with age. What’s even more concerning is...

Kayaking is an excellent way to spend time with friends, make new ones or commune with nature. The sport is also accessible to most ages and fitness...

Staying active throughout the years is vital for our health and happiness. It doesn’t matter if you’re a teenager or an elder, you always need...

They all say when you want to lose weight lift some iron at the gym. If you want to gain some weight and muscles then you will be suggested to lift...

If you’re tired of working out with weights or treadmills, do yourself a favour and join a boxing gym. And if you don’t know anything about boxing...

For people looking to get serious about fitness and working out, it’s easy to be overwhelmed with the best options to choose from. There are several...