- What happens in the body as you grow older?
- Which are the best anti aging strategies for over 40 year old men?
- How can weight training benefit?
- Should you adapt your diet?
As your body starts to change in your 40s, your metabolism slows down, andropause, belly flab, you name it! The sad truth is that you have to work even harder (and smarter!) to stay in shape. We developed this section to coach, motivate and inspire you in your life long journey to fitness.