How to Do Advanced Plank – Pole Dance Lessons for Beginners


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Advanced Plank is a basic Pole dance element. Check out video tutorial to learn how to do it.

How to Do Advanced Plank

  1. Climb the pole and then put your legs in the pike position crossing at the ankles.
  2. Grip the pole between your thighs.
  3. Move your outside arm lower on the pole while arching your body.

Check how to Lean Back Pole Dance element. 

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