How to Do Inside Leg Hang – Pole Dance Lessons for Beginners


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Inside Leg Hang is a basic Pole dance element. Check our tutorial to learn how how to do it. 

Inside Leg hang

How to Do Inside Leg Hang:

  1. Stand facing the pole. Swing yourself into an invert.
  2. Holding the pole with both hands and your stomach, wrap your inside leg around the pole and straighten the outside one.
  3. Release your hands while arching your body.

Learn more Pole Dance Elements for beginners:

How to Lean Back

How to do Advanced Plank