Inside Leg Hang is a basic Pole dance element. Check our video tutorial to learn how how to do it.
How to Do Inside Leg Hang:
- Stand facing the pole. Swing yourself into an invert.
- Holding the pole with both hands and your stomach, wrap your inside leg around the pole and straighten the outside one.
- Release your hands while arching your body.
Learn more Pole Dance Elements for beginners: