How to Do Leg Hang Switch – Pole Dance Lessons for Beginners


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Our Pole Dance instructions will teach you how to do Leg Hang Switch, a basic Pole dancing element.

How to Do Leg Hang Switch

Inside Leg hang

  1. Climb the pole, hook one leg (at the hollow of your knee) and straighten out the other one at the same time.
  2. Release your arms and arch your back into inverted thigh hold position.

Learn more Pole Dance Elements for beginners:

How to Lean Back

How to  Do Advanced Plank

How to Do Inside Leg Hang

How to Do Outside Leg Hang

How to Do Inverted Thigh Hold