How to Do Outside Leg Hang – Pole Dance Lessons for Beginners


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Outside Leg Hang is a basic Pole Dance element. Check our instructions to learn how to do it. 

How to Do Outside Leg Hang

Inside Leg hang

  1. Stand facing the pole. Swing yourself into an invert.
  2. Holding the pole with both hands and a hip bone, wrap your outside leg around the pole and straighten the inside one.
  3. Release your hands only when you feel a good grip with your knee, hip and arm. Arch your back.

Learn more Pole Dance Elements for beginners:

How to Lean Back

How to do Advanced Plank

How to Do Inside Leg Hang