For people looking to get serious about fitness and working out, it’s easy to be overwhelmed with the best options to choose from. There are several types of exercises designed to work different muscle groups. One of the most popular workouts is called the hack squat. The pros and cons of using a hack squat machine is often compared to that of a leg press workout due to their many similarities.
So, what muscle groups does a hack squat machine target exactly? Performing a hack squat allows you to strengthen your quadricep muscles on the front of the thigh and the gluteus maximus muscles. If you place the feet closer to the back of the foot plate then this will further increase the intensity of the quadriceps workout while placing the feet towards the back will do the same for the gluteus maximum.
Hack squat machines are usually at an angle for ultra-smooth movement and you will come across them frequently at commercial gyms. One of the key benefits of the hack squat machine is that you can load considerably more weight than that of a barbell squat. It also focusses on the lower-body components, taking upper-body muscles out of the equation, and you can easily change the exercise purpose by adjusting foot positions. Hack squat machines are an extremely stable and safe way to build lower strength and is especially a great choice when returning to exercise following an injury.
Before you begin a hack squat exercise, it’s important to do the appropriate warm up exercises. This will typically involve doing body weight squats and lunges to warm up your hips and legs. When fully warmed up, you begin by positioning your back against the hack squat machine’s back rest. The shoulders should be placed under the padded shoulder rests and your feet should be placed on the foot plate. The exercise involves lowering your hips and bending your knees before returning to the starting position and repeating the exercise.
If you would like to purchase one of the finest commercial machines in the fitness industry, you may wish to consider the Hack Squat Machine from PowerGym Fitness.
This high-end machine is perfect for commercial environments such as gyms and fitness centres or a home workout space. It combines strength and robustness and targets the glutes and quads for an intense workout. It features a 38-degree angle for creating the perfect squad while preventing overloading on the knee joints. PowerGym ships a range of commercial products at outstanding prices throughout the world and offers a 0% finance option
