Are you looking for a workout that burns calories while sculpting your body?  ...

What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, “how to get slimmer arms” must...

There’s not just the Swing. The Kettlebell is a versatile tool, and it would not do it justice to use it only for one exercise. So we have asked...

What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

“I’m too busy.” Yes, I know, you are working full-time and have five kids and take care of orphans on the side. But this is just no...

Are you ready to try a new healthy juicy lifestyle? Finally! But of course buying a home juicer isn’t as easy as it may sound at first. There...

 You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your...

Kettlebells are all the craze, and probably you have seem them coming to a gym near you.  They are generally met with a degree of caution and confusion...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health,...

Fitness

Lose Love Handles. Four Easy Exercises With Video Instructions

Blast Fat and Keep Muscle Mass With Full Body HIIT Workout. [Video Instructions]

Sexy Shoulders and Arms

Boulder Shoulders for a Sexy You. Minimum Equipment Home Workout

Health

How a Fitness Addiction Can Benefit Those Coming off Addiction

3 Major Types of Pharmaceutical Formulation

5 Rules to Always Follow for Healthy Hair