Want to get rid of that flesh overflow above or below your bra? The first step in getting rid of bra bulge is to make sure you’re wearing the right...

Trying to eat healthier and live a better life? Not all “health” foods are actually healthy. In fact, some of them are downright bad for...

Bad weather scares you off from running? There is no bad weather, only bad clothes. Come to love winter workouts with the right gear. ...

Losing weight is a problem that most people face at some point in their lives. In this fast-paced, unhealthy world, it’s so easy to slip and...

Many gyms have foam rollers these days – but do you actually know what to do with them? Here’s everything you need to know about foam rolling....

Go harder, faster, and stronger with these motivational quotes and take your fitness to the next level. And remember: after motivation comes discipline! 1....

These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold winter weather. Incorporate some of these...

It’s just you, the floor and gravity. Push-ups are of the simplest and most functional exercises around, and it works almost every muscle. Doing...

Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...

Celebrities like Kate Hudson swear on Pilates, and it’s no wonder. These six key moves are really focused on the core, but your arms and legs...

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