Tag Archives: exercises

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...

Are you in good health? Before you answer, you need to understand what the question is really asking. There are a number of vague definitions of the term health, most...