If you are looking to increase your strength and build a functional body that is athletic, strong, and able to perform a wide variety of activities –...

Running is a great form of exercise for people of all ages and fitness levels. Anyone who owns a pair of trainers can start running, without having to...

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...

Are you in good health? Before you answer, you need to understand what the question is really asking. There are a number of vague definitions of the term health, most...