Juicy. Sweet. Refreshing and Not Only. Meet watermelons! ...

Functional foods:  This term has the potential to change the way we think about what we put in our bodies. A functional food is a food that does more...

How many times have you gotten home late from work and stood in front of your kitchen cupboard, fridge, or freezer, only to find that you don’t have...

You likely spend a lot of time (and dough!) choosing products to put on your skin to keep it young and glowing. But if you don’t pay attention to...

Everyday we are bombarded with nutritional ads stating that we need to include vitamins, minerals and oils in our daily diets.  They say that we need...

There is so much conflicting advice given on how to boost your metabolism. This article sifts through this info to debunk metabolism myths. ...

No matter how diligent you are with your diet, you may still find yourself craving for unhealthy foods. Before you give in to temptation, here are six...

With so many things to keep up with these days – work, social life, dating, family, housekeeping – it’s hard to even imagine how you can make enough...

We all feel a little bloated sometimes, which can be very uncomfortable and even embarrassing. The causes of a poor digestive system can include stress,...

We live in a society that is concerned with extremely quick results, but often people put their long term health at risk. When it comes to losing weight,...