We live in a society that is concerned with extremely quick results, but often people put their long term health at risk. When it comes to losing weight,...

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over...

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  [spoiler title=”Summary: Nutrition- The Basics”...