What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, “how to get slimmer arms” must be...

There’s not just the Swing. The Kettlebell is a versatile tool, and it would not do it justice to use it only for one exercise. So we have asked...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how you...

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital...

These snacks are not just yummy but they can make you super smart. Don’t believe? Have a try! 1. Banana Dog Bites shine.yahoo.com Here’s a reason...

Ten Blueberries a day will keep cancer away and not only. Check the benefits of this one of the five functional foods. 1. Low in Fat Only 80 calories...

There is so much conflicting advice given on how to boost your metabolism. This article sifts through this info to debunk metabolism myths. ...

What you eat and when you eat determine the type of body you have. ...

Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...