Why Should You Eat Blueberries?

By Top.me

Look great, feel healthy and live happy with Top.me.

Ten Blueberries a day will keep cancer away and not only. Check the benefits of this one of the five functional foods.

Bleuberries-in-a-bowl

1. Low in Fat

Only 80 calories per cup and no fat.

2. High in Dietary Fiber

Only a handful of berries can satisfy recommended daily fiber intake.

3. High in Phytonutrients

So called polyphenols have antioxidants and anti-inflammatory properties.

4. High in Vitamin C

One serving delivers 25% of daily requirement of vitamin C.

5. A Great Source os Manganese

Manganese is very important in developing bones.

6. Improves Vision

The anthocyanins in blueberry protected the retina from unwanted oxygen damage.

7. Prevents Cancer

Blueberries rank #1 in antioxidant activity that helps to prevent cancer.

8 Super Tasty

Eat them raw, in shakes and healthy desserts.