Why Should You Eat Blueberries?

By Top.me

Look great, feel healthy and live happy with Top.me.

Ten Blueberries a day will keep cancer away and not only. Check the benefits of this one of the five functional foods.


1. Low in Fat

Only 80 calories per cup and no fat.

2. High in Dietary Fiber

Only a handful of berries can satisfy recommended daily fiber intake.

3. High in Phytonutrients

So called polyphenols have antioxidants and anti-inflammatory properties.

4. High in Vitamin C

One serving delivers 25% of daily requirement of vitamin C.

5. A Great Source os Manganese

Manganese is very important in developing bones.

6. Improves Vision

The anthocyanins in blueberry protected the retina from unwanted oxygen damage.

7. Prevents Cancer

Blueberries rank #1 in antioxidant activity that helps to prevent cancer.

8 Super Tasty

Eat them raw, in shakes and healthy desserts.