Despite what you may have read or been told, hear this: Gluten is not bad. For the small percentage of the population who have Celiac disease, it is absolutely...

Everyday we are bombarded with nutritional ads stating that we need to include vitamins, minerals and oils in our daily diets.  They say that we need...

What you eat and when you eat determine the type of body you have. ...

Lean protein is a vital part of your diet, regardless of what your fitness goals are. Your daily calorie intake should consist of at the minimum, 30-40...

Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people...

A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  Summary: Nutrition- The BasicsTo be at your healthiest,...