Have you been struggling with constipation, diarrhea and other digestive issues? We are introducing you to the herb that has been used by Native American since centuries because of its numerous health benefits. What Is Slippery Elm? Slippery elm or Ulmus rubrais...

Want to add resistance to your butt and leg workouts to make them slimmer and tighter without using dumbbells and barbells? Then you need booty bands.  A hip band or booty band is a cheap and versatile device that can effectively target not only your glutes but...

If you want to escape your obligations, worries, and deadlines for a while, and relax a bit, traveling is a perfect solution for your problems. We...

There are many different forms of art, such as painting, playing music, sculpting and even writing. Each of these forms contributes to one’s physical...

A growth hormone deficiency is uncommon and, when it does occur, it usually affects children. It’s especially rare for adults and eldery individuals...

When it comes to healthy eating, extolling its virtues to fitness enthusiasts is a case of preaching to the choir. Every single individual with an...

We all make resolutions in January, but often we’ve forgotten them by February. Sometimes we make resolutions to drink less alcohol, eat more...

A healthy nutrition of schoolchildren is designed to promote good functioning and proper development of the young organisms. A balanced menu of canteens...

There is a well-known phrase, coined by Bridget Jones herself, that when one part of life is going well, the rest falls spectacularly to pieces. It...

Alcohol abuse can negatively affect your body, your mental wellbeing and personal relationships. What makes alcohol abuse, and alcoholism so complicated...

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