You want that round and firm booty? Try our Cable Workout for Glutes and Legs that will make your butt more defined and perky. Perfect for the beach! Perform this workout alone or add some exercises to your regular training sessions.  Cable Workout For Glutes...

Bad flexibility doesn’t allow you to get into the splits? Devote just 5 minutes per day to this stretching routine to whip up your Banana Split in a couple of months. 1) Hamstring and Calf Stretch Put one of your legs in front of you. Slowly lean forward...

Try this super killing booty-and-leg-building circuit for shapely legs and round butt. Do our workout 2-3 times per week and you won’t need...

These 8 effective exercises will make you feel the burn in your inner thighs in no time.  Add some of the exercises to your next leg day for a home or gym workout.  1) Plank Jacks Start in a plank position with your body in a straight line. Jump your feet...

Life is hectic and packed with seemingly endless responsibilities that are thriving and seeping into our personal lives. Here are the ways to let off steam and separate ourselves from these stress factors. Meditation Meditation is one great way to achieve this...

If you are looking for more dynamic or challenging workout then get your old bag or your backpack, fill it with heavy stuff to build an ultimate strength and burn fat. What Sandbag Weight Should I Use? Sandbag is a versatile tool that can activates your stabilizer...

Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat. Stretch your muscles to prepare them for a Ten Minute HIIT workout. Pre-Workout Stretching Do one circle of four exercises without a break. Each...

Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere. 1) Walking Lunges Reps: 50 forward, 50 backward lunges Stand with your feet about 8 inches apart, toes facing forward. Take...

You’ve been hitting the gym hard and eating more healthily for what feels like decades, yet your wellness goals somehow continue to elude you. We’ve...

Want to get rid of your old tattoo? Your best option is a laser treatment. There are two famous laser treatment option that have widely received positive...

Fitness

Pole Stretching

Improve Your Flexibility With These Stretching Tips and Tricks

Toned and Slim Thighs

Tone Up Your Inner Thighs With These 8 Effective Exercises

Jump Rope HIIT Workout

Switch on Your Fat Burning Mode With a 10 Minute Jump Rope HIIT Workout

Health

Laser Treatment

Laser Treatment for Tattoo Removals

Detox

Recover With This 3 Step New Year’s Detox

healthy-during-holidays

Six Surprisingly Simple Tips to Stay Healthy During the Holidays