Some fat areas are really stubborn, whether it is around the thighs, waist, or even on the face. Here are some ways to help you get rid of stubborn fat areas to feel better and like a new person. 1) Take a Second Look at Your Diet Getting rid of fat does not mean...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How to Plan Your Weeks Three weeks are more than enough to take control of your body. The key is to start....

Lost your weight loss motivation? Here are 10 facts about being overweight that may shock you into living a healthier life. ...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Take your love for peanut butter to the next level with these nine recipes. Home-made nut butters are surprisingly easy to make. As they will be free...

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Our vision can worsen as we age. Some will need glasses because of their decreasing ability to focus. Another person’s eyes can get denser and yellowish,...

Being tired is something we can’t avoid. Even those of us who sleep well and eat right still run out of energy sometimes. What may seem like routine...

People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation...

Fitness

The Ultimate Summer Workout Plan for Women. Beach Body in Three Weeks

Toning Back Workout

Build a Sexy Back and Improve Your Posture With Our Superset Workout

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Health

10 Reasons Why You Should Start Losing Weight Right Now

9 Fatigue Busting Strategies

9 Fatigue Busting Strategies to Refill Your Energy Tank

Diet Plan for a Newly-Sober Person

Avoiding Relapse: Diet Plan for a Newly-Sober Person