Sleep is the most important thing for a better body. Even if you are on the very best diet and have the best fitness routine, if sleep is off, you will not achieve the desired results. Find out why. You have probably come across the two following types of fitness...

Thinning hair in men is not a problem anymore! Check these top 6 hair tips. Hair is an essential part of a human body, especially for aesthetic purposes. This is what highly informs men to turn to beard growth oil since facial hair is the central focus for them,...

Whether you are living with serious migraines on a daily basis or you are just a health nut there is probably a good chance that you have heard about...

Disasters can be of two kinds: when you are not lucky and when others are. This statement is well known by envious people, but they still don’t know...

Mastering martial arts is something that can only be done through extremely hard work and discipline, so it is no wonder that Martial Arts masters...

The modern time has led us to a speedy and stressful way of life. The consequences of this are visible to our health, and especially on our skin. First...

Some foods have been demonized over the years, but there isn’t actually anything wrong with them. In fact, you hear about stuff you should stay away...

Every morning I start my day in the same way: I get up from bed, I open the window to let some fresh air in, I sit on the floor, close my eyes, take...

Arthritis is essentially inflammation of the joints leading to pain and loss of mobility. Osteoarthritis is caused by wear and tear of the joints and...

We all want to wake up every day brimming with positive energy to start the day and get stuff done, but often find it difficult as there are days...

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