You’ve been hitting the gym hard and eating more healthily for what feels like decades, yet your wellness goals somehow continue to elude you. We’ve all been there and, quite frankly, there’s nothing more demotivating. Sometimes it’s just a case of patience,...

Want to get rid of your old tattoo? Your best option is a laser treatment. There are two famous laser treatment option that have widely received positive feedback: Alex Trivantage and Picoway Laser Treatment. These two types of laser treatments are safer than...

Get ready to show your toned abs and glutes in just a month. Incorporate this quick 10-minute workout 3 times per week to enjoy a firm body this summer.  Ten-Minute Bikini Abs and Glutes Workout Do each exercise 20 times without any rest between exercises....

Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min.  And you need no equipment, just your body. Tabata is the most famous scheme among HIIT workouts as it’s short and highly effective. So, get a mat and...

Looking for  new fitness shaker? How about one that also serves as a portable mixer. We love Blender Bottle, and here is why.  Blender Bottle –...

“I want to get my arms in shape for summer. I never feel great about going out in sleeveless shirts. I just want my arms to be more toned –...

Aside from keeping us in shape and healthy, there are some other impressive benefits of exercise that are sometimes overlooked. Some of which can actually...

Want a sexy booty like Jen Selter? Here is the workout for you! Do this butt workout 2-3 times a week in addition to your regular training. You will...

Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

Fitness

Hi-Tech in Fitness

How to Give Your Fitness Regime a High-Tech Boost

Bikini Abs and Glutes Workout

Ten Minutes for Toned Abs and Glutes

Fat Burning Tabata Workout

5 Minute Fat Shredding Workout. Get in Shape for Summer!

Health

Laser Treatment

Laser Treatment for Tattoo Removals

Detox

Recover With This 3 Step New Year’s Detox

healthy-during-holidays

Six Surprisingly Simple Tips to Stay Healthy During the Holidays