If you have a person who is running from booty conditioning class to pilates one or to some weird class you’ve never heard about, we know what exactly this super active woman wants for holiday. Check our gift guide.  1) Lululemon Womens Speed Tight Legging You’ll...

Winter is the perfect time for warm and creamy soups. Even if you keep to a clean eating, you still can try one of our easy and healthy soups that will warm you up in some cold days without all the extra bulk. Tips for making cream soup lighter: Reduce the...

Lean Back is a basic pole dance move. Check our video tutorial to learn how to do this beginner pole element. How to Lean Back Climb the pole to...

Know someone who can’t imagine his or her life without burpees, snatches and box jumps? Here are 15 fitness gift ideas that will make any Crossfit-Aficionado...

Don’t miss the best Black Friday sport and fitness deals 2016. Shop now!  1) Gaiam Balance Ball Chair Helps to relieve pain and promote proper...

Got some leftovers from your big dinner? Keep the party going with these quick and easy recipes that take your holiday leftovers from boring to brilliant. 1)...

These 10 gift ideas will make your special runner happy.  Our pick of the most awesome gift ideas for runners! ...

So much delicious food tempting you that it’s difficult to keep your healthy habits in check? Try these tricks to make your Thanksgiving dinner a...

Eating gluten-free doesn’t mean you can’t enjoy a delicious Thanksgiving. Quite the contrary! Enjoy your Thanksgiving with these six fantastic...

These 6 unique gift ideas for Yoga lovers will make every yogini happy!  ...

Fitness

Lean back Pole dance move

How to Lean Back – Pole Dance Lessons for Beginners

FITNESS-GIFTS-guide

2016 Fitness Gift Guide: What Fitness Enthusiasts Really Want for the Holidays

Toning Back Workout

Build a Sexy Back and Improve Your Posture With Our Superset Workout

Health

Important of Protein

Why You Should Include More Protein in Your Diet

The Effects of Cannabis on Weight Loss

Weed Diet: The Effects of Cannabis on Weight Loss

Weight Workout for Men

Top 4 Workouts Designed for Men Between Age 30 and 40