Some foods have been demonized over the years, but there isn’t actually anything wrong with them. In fact, you hear about stuff you should stay away from all the time. I don’t blame anyone who has stopped paying attention to people making crazy claims. It...

Every morning I start my day in the same way: I get up from bed, I open the window to let some fresh air in, I sit on the floor, close my eyes, take a deep breath, and meditate for 10 minutes. This very simple exercise is what gives me the energy and positive attitude...

Arthritis is essentially inflammation of the joints leading to pain and loss of mobility. Osteoarthritis is caused by wear and tear of the joints and...

We all want to wake up every day brimming with positive energy to start the day and get stuff done, but often find it difficult as there are days...

One report says hormone replacement is necessary and safe, but a conflicting one says it is dangerous. Which way do you turn when it seems that unbalanced...

Dreaming of a pearly white smile? Then getting rid of tooth stains is a must. Read below to find out how you can reduce, prevent or eliminate unsightly...

Are you looking for a more effective way to fight wrinkles, sunspots and other signs of ageing? Consider these popular options. Wrinkles are one of...

If you feel that you want to dedicate not only your “nonworking time” to fitness and healthy life, it’s time to think about turning your passion...

Some fat areas are really stubborn, whether it is around the thighs, waist, or even on the face. Here are some ways to help you get rid of stubborn...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Fitness

The Ultimate Summer Workout Plan for Women. Beach Body in Three Weeks

Toning Back Workout

Build a Sexy Back and Improve Your Posture With Our Superset Workout

Inside Leg hang

How to Do Leg Hang Switch – Pole Dance Lessons for Beginners

Health

Unhealthy food to avoid

Unhealthy Foods You Should Definitely Stop Eating Right Now

Get Relief From Arthritis Pain the Natural Way

Bioidentical hormone treatment

Bioidentical Hormone Therapy and Sexual Wellness in Women