The body’s hormones are the fuel that keeps us moving. Without these chemical messengers, there would be no energy, health, metabolism of food, thought processes, or other crucial functions that power the body. Unfortunately, there are times that hormone levels...

Who said cream sauce can’t be healthy? Our homemade avocado pesto cream sauce is so light and healthy that you can enjoy it even for dinner. Here is our easy-to-follow video recipe. Avocado Pasta Pesto RecipeIngredients:1 large avocado 1-4 cloves garlic...

Want slim, sexy legs? This fat-burning Tabata workout will give you lean, shapely legs to wear with your short skirts or tight jeans. Slim Legs Tabata...

This delicious Italian dish is so easy to make yet to tasty. Check our light and quick Spinach and Ricotta Gnocchi recipe.Spinach and Ricotta Gnocchi...

Too stiff to do the split?  This stretching workout will guide you from simple to advanced stretching moves to improve your flexibility for pole...

Soft inside and crispy outside. What can be better for your lunch or dinner than a cheesy Hasselback Potato stuffed with bacon. Add salad and the...

Get rid of your “saddlebags” and make your hips lean and toned with these exercises that target your outer thighs. You know already how...

If you face a dilemma of what to have for breakfast – pancakes or bacon? We suggest to try our delicious pancakes with bacon. Check the video...

 It is safe for your knees and hip joints, it will let you exercise several muscle groups simultaneously, burning more calories and fat in less...

Cheerleaders are so fit, lean and sexy that looking at them, most of us think they just don’t eat anything to stay so slim. But you wouldn’t...

Fitness

Slim And Sexy Legs

4-Minute Tabata Workout to Slim Your Legs

Stretching Moves for Pole Dance

23 Stretching Moves to Improve Pole Dance Flexibility

Lose Thigh Fat

Say Good Bye to Saddlebags. 10 Exercises to Tone Your Outer Thighs

Health

Laser Treatment

Laser Treatment for Tattoo Removals

Detox

Recover With This 3 Step New Year’s Detox

healthy-during-holidays

Six Surprisingly Simple Tips to Stay Healthy During the Holidays